Finding Your Focus

Practical Strategies for the Everyday Challenges Facing Adults with ADD

by Judith Greenbaum, PhD and Geraldine Markel, PhD. ($16.95)

With ADD, every day can be like running a maze of lost car keys, missing files, and fogotten commitments.  Simple tasks that other people take for granted can become challenges that teste the limits of your ingenuity and patience. Finding Your Focus is a wise and compassionate guide through the labyrinth of everyday life with ADD. This book shows you how to become more focused and organize, arming you with research-based techniques and checklists to help you:

• Meet deadlines
• Keep Appointments
• Conquer clutter
• Keep track of your most valuable itmes
• Overcome procrastination
• Bring order to your chaotic life
• Stop ADD from interfering with your personal relationships

"A wonderful and much needed addition to the books on adults with ADD. The personal and warm approach of the authors comes through loud and clear." - Sari Solden, MS, LMFT