ADD Resources eNews: January 2008

Off to a Strong Start in the New Year

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Dear Members,

The January issue of the ADDult ADDvice newsletter, available in the Members Only section, contains several thought–provoking articles that should help you get a great start on the New Year. It might be worth printing out so you can refer to it occasionally. I hope you are also taking time to listen to our online recordings. Some members have downloaded them to listen to as they drive to work. I recently read that some people with ADHD drive too fast as a way of helping them maintain focus. One person with ADHD found that listening to audiobooks (or downloaded ADHD recordings) made it possible for him to drive slowly and safely. Try it out. And now, for some good news to share. In 2007 membership in Attention Deficit Disorder Resources grew by 15%. Thank you for assisting us in letting people know about us.

I Could Only Shake My Head and Laugh Silently to Myself

On October 10th I got my first speeding ticket is 35 years, going 51 mph in a 40 mph zone. When the cop stopped me in our Honda Odyssey I couldn't find the proof of insurance in the glove compartment. He gave me a ticket and told me if I went to court with the proof of insurance, the fine would be reduced.

I went to court the next month, driving our new Toyota Prius which we purchased on October 21. The judge asked for the proof of insurance. I had totally forgotten that was my reason for being there! I went out to the car to look for it and it wasn't there. I got rescheduled for another day in court, two weeks later.

I secured the proof of insurance for the Prius and returned to court. The judge noticed that the insurance was valid starting on Nov. 22 and the violation occurred on Nov 10th- she further noticed the moving violation occurred when I was driving the Odyssey, not the Prius. I decided saying nothing was the best policy as they rescheduled me for another court appearance.

On Thursday, Jan 3rd I returned to court, with proof that we had the Odyssey insured on Oct. 10th. I sat there waiting and waiting to be called, and then I recalled that my court noticed said I was to come back on Thursday, Jan. 10th. When would this sage end? To top it off my husband showed me that the Odyssey had two glove compartments-and the proof of insurance had been there all along. I just looked in the wrong compartment when stopped by the police.

I could only shake my head and laugh silently at myself, wondering how, with my various ADHD challenges; I have time to get any meaningful work done

Cynthia Hammer, MSW, ADHD Coach

Our Free (and Outstanding) Weekly Teleclasses Resume

All our teleclasses are free. Learn from knowledgeabel ADHD professionals.

Note: All our teleclasses are recorded and made into online recordings that you can listen to them anytime. These recordings are free for members and cost $7 for non–members. See our current listing of recordings>> Become a member>>

Here is the teleclass line up for January

Child Behavior Management—60 min. with handout.: George Kapalka, Ph.D.Licensed Professional Counselor; Mon, Jan 7, 6 pm PST; 7 pm MST; 8 pm CST;9 pm EST; Call 1-605-725-3600 and enter the access code 101743#
Where in the World of Work Do I Fit?—60 min. with handout.: Wilma Fellman, M.Ed.,Licensed Professional Counselor; Wed, Jan 16, 5 pm PST; 6 pm MST; 7 pm CST; 8 pm EST; Call 1-605-725-3600 and enter the access code 101743#
Coaching Teens and College Students with AD/HD: Benefits and Strategies—60 min. with handout.: Jodi Sleeper-Triplett, ADHD Coach; Thu, Jan 24, 5 pm PST; 6 pm MST; 7 pm CST; 8 pm EST; Call 1-605-725-3600 and enter the access code 101743#
Improving Your ADHD Relationships and Friendships—60 min.: Ari Tuckman, Ph.D., and ADHD Therapist; Wed, Jan 30, 6 pm PST; 7 pm MST; 8 pm CST; 9 pm EST; Call 1-605-725-3600 and enter the access code 101743#
Preparing for College for Students with ADHD: A Family Affair—60 min. with 5 handouts.: Marla Cummins, ADHD Coach; Tue, Feb 12, 5 pm PST; 6 pm MST; 7 pm CST; 8 pm EST; Call 1-605-725-3600 and enter the access code 101743#

Interesting Web Sites

Five Social Strategies for Kids: Mini social skills class, text and slideshow from MSN Health and Fitness
ADHD Research Today is a free monthly online journal that collates and summarizes the latest research about ADHD, including details on attention-deficit
ADHD, Medication, and Growth - the latest research results by Glenn S. Hirsch, M.D. and Anita Gurian, Ph.D. Does medication for children with
More ADHD research
TODAY'S HEALTH NEWS We gather all the latest articles & reports related to health news & medical news and present them to an international audience of health professionals
Good webcasts about ADHD in children and adults. Sponsored by Shire
Your source for the latest research news on ADHD
A podcast with Rick Lavoie, author of It's So Much Work Being Your Friend: Helping the child with learning disabilities find social success, and The Motivation Breakthrough—6 Secrets to Turn On The Tuned–out Child.
Four booklets for sale from ADDitude Magazine for $4.95 each: ADDventures in Babysitting: Tips and Tricks for ADD Childcare; Living With ADD; Success at School 2005--discusses the unique challenges and expectations that await our children at the transitions between each level of schooling; and Success at School 2006: Learning Essentials for Children with ADD
Today, there is a company dedicated to making the concept of elapsed time easier to understand for people of all ages and ability levels. Time Timer LLC is taking the idea of a simple, visual depiction of elapsed time and turning it into a line of products that helps solve time perception problems. These proven products are so easy to use that even young children and those with learning disabilities can monitor their own timed activities.

Book Reviews: Parenting Your Out–of–Control Child

Are you looking for a step–by–step guide to help you in your interactions with your rebellious child? Do you want insight into why they might act as they do and why you might be responding as you do? Then this book is for you. It is not a fast nor an easy read. In fact, the author, a highly skilled child and family therapist, wants you to read only one chapter at a time, digest and practice what it recommends for a few weeks, before going onto the next chapter.

Because many out–of–control children have ADHD and, also, probably have a parent or two with this disorder, reading and practicing the new skills taught in each chapter before proceeding to the next chapter might be the hardest part about this book. We, ADDers, so often want to do to it all—now. But if you keep your impulsivity in control, this book will slowly guide you to an improved atmosphere in your home and a more compliant child.

Diet and Your Mental Health

http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/diet/diet.php

Some researchers are beginning to believe that diet plays a bigger part in depression, anxiety, ADD/ADHD, sleep difficulty, and heightened sensitivity to stress than originally thought. It makes sense; as obesity rates have increased from over-consumption of processed foods and lack of exercise, rates of emotional disturbances have increased as well. Experts in the field recommend a healthy diet as a prescription to feeling better, and while changing one's diet may not cure a disorder, it just might help give the lift needed to make bigger changes, and it certainly couldn't hurt to eat healthier.

In general, the same dietary guidelines are recommended for everything including anxiety, depression, sleep difficulty, ADD/ADHD, panic disorder, and stress management.

Avoid Caffeine and Sugar: Caffeinated beverages or sugary snacks might sound like a good idea when you're looking for a lift, but they hit your system and leave quickly, leaving you feeling lower than before. This effect produces stress in the body, and will only end up adding to feelings of anxiety or depression. If consumed late in the day, these stimulants can seriously disrupt the sleep cycle as well.
Get Rid of White Flour and Go Brown: White flour is a simple carbohydrate created when the whole wheat grain is stripped of the nutrient-rich husk. Breads, cereals, and snack foods made with white flour don't have the staying power that whole grains have, and they act in the body very similarly to simple sugars. Complex carbohydrates such as whole wheat and oats are a great way to help stimulate serotonin production in the brain and elevate the mood.
Eat Plenty of Vegetables: Vegetables are full of nutrients the body needs to run properly. They are also good sources of fiber, which can help regulate blood sugar to avoid crashes that can cause mood swings. For those sensitive to emotional disturbances such as depression, anxiety, or ADD/ADHD, it's recommended that you consume at least 3 cups a day of raw vegetables.
Don't forget the Fruit: Fruit is a good source of natural sugars and carbohydrates to give the brain the fuel it needs to produce neurotransmitters and maintain focus. An added bonus of raw fruit is that most contain a good amount of fiber. Eat at least a serving and a half per day for optimal resistance to stress and an overall healthy, balanced mood.
Omega-3 Fatty Acids: Research has shown a possible link between low levels of omega-3 fatty acids and depression. The brain requires a certain amount of fat to maintain healthy functioning and cell-to-cell communication. Omega-3 fatty acids can be found in fish and fish oils, and the general dietary recommendation is to eat fish at least twice a week to achieve sufficient levels of omega-3's.
Hydrate: Drinking plenty of water is one of the best things anyone can do for their health. Our bodies lose water throughout the day, and it's important to replace it to avoid dehydration, which can be a major stress on the body and mind. Water helps remove toxins from our system that have been produced as a result of normal bodily functions. Don't wait until you're thirsty, either. Sip on water regularly; once you feel thirsty, your body has already become dehydrated.

These are some basic indications for a healthy diet that should be followed by anyone. For those dealing with emotional disturbances, it is also important to weed out the possibility of any food allergies that may be contributing factors in mental disorders. Some depressed people find that they cannot consume foods containing wheat gluten or dairy products. Individuals do vary, so what is right for one person may not work for another. Feeling healthier physically in and of itself can help boost energy and self-esteem, which is important for everyone, especially anyone experiencing anxiety, depression, ADD/ADHD, or sleep difficulty.

Become a Professional Member

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All of the benefits of regular membership plus:
Top listing in the National ADHD Directory searches.
A beautiful, wooden–framed color certificate (8.5x11) recognizing your professional membership in ADD Resources. You will be proud to hang this certificate in your office.
Two Adult ADD Readers, one for you and one for your office or to give to a client plus 10 brochures and 25 business cards for ADD Resources.

Reduced rates for current members who want to upgrade to the Professional Membership category.

Sign up now to become a Professional Member

Do You Know a Good ADHD Service Provider or Product?

Help us let others know who is good. Download this web page. Give it to ADHD service providers you know. Encourage them to become participants in the National ADHD Directory—a resource for all folks in the United State looking for help with their ADHD difficulties. The National ADHD Directory opened to the public on April 1, 2004. We have over 1150 providers listed. Check it out>>

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