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THE ORIGINAL FLEXIBLE EATING BLUEPRINT is a revolutionary weight loss system that lets you eat ANY food you want and still lose weight! By harnessing the power of macro-nutrients, The Original Flexible Eating Blueprint forces your body to shed fat quickly, easily and safely.

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Flexible dieting is just that: Flexible. By focusing on your macronutrient intake rather than eating certain foods you can still achieve your goals while enjoying life with everyone else. You can have your cake and eat it too! One of the challenges I’ve always found around dieting was the awkward social element.

I thought I was already eating “healthy” but I learned so much about what I truly need to eat from Jason. At 40 years of age, this is the best I have ever looked. I did Paleo for 3 years while CrossFitting and within one month of following Jason’s plan, I looked better than ever” –Dave W.

Flexible dieting is the pioneer in macro diet plans for weight loss. Learn more about our free macro calculator and custom macro diet plans today.

Did you know there are over 30 reasons why you eat, and hunger is just one of them? This programme is here to help with the other 29! Taught by Dr Jen Nash (CPsychol, AFBPsP, DClinPsy, BSc) Chartered Psychologist and recovered emotional eater, you will discover the 3 Simple Steps to Mindful Eating so you can manage your weight with ease, without punishing diet or exercise plans.

Jan 30, 2018 · Flexible dieting is a popular and simple weight loss plan that allows foods that fit within your specific daily macronutrient targets. This way of eating provides dieters freedom in their food ...Author: Jillian Kubala, MS, RD